Why am I tired all the time?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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- Raw dairy

- Red meat

1. Get natural sunlight as early as possible

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- Fish & Poultry

4. Drink at least 3l of water daily.

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What is something you have to share?

They don’t know why though.

3. Stop eating late at night

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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Cheers!

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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